Osteopathy Treatment
Striving To Be Toronto's Best Osteopathy And Massage Therapy Clinic
Osteopathy treatment is one of the many services offered at our clinic in Toronto. Our highly skilled Osteopathic Practitioners have a sound knowledge of the body and have years of clinical training and research.
What is Osteopathy treatment?
Osteopathy is an established recognized system of healthcare that relies on manual contact for assessment and treatment. It integrates the whole body, including the mind with emphasis on allowing the body’s intrinsic tendency for self-healing without pharmacological use.
What do Osteopathic manual practitioners do?
Osteopathic manual practitioners palpate the body to seek out areas that are restricted (not moving normally) or constricted (strangled or squeezed). These areas may be in the musculoskeletal, respiratory, cardiovascular, digestive, reproductive or nervous system. By releasing the restrictions, pain is minimized and balance is restored which in turn enables the body to heal itself.
They have extensive training in manual osteopathic practice and can assess and treat patients using gentle manual techniques.
They do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body to provide optimal health and wellbeing. Ultimately, there is reduced pain and greater mobility which allows the body to heal itself.
- Osteopathic manual practitioners use a broad range of gentle, hands-on techniques, including:
- Myofascial release
- Muscle energy techniques
- Mobilization or manipulation of joints
- Ligament balancing techniques
- Cranial manipulation
- Visceral manipulation
What conditions can Osteopathic Manual Practitioners Help with?
Our osteopathic manual practitioners treat a broad range of conditions that affect the musculoskeletal, circulatory, respiratory, and nervous systems, including:
- TMJD (temporomandibular joint disorder); Difficulty, pain or clicking sound while opening jaw or/and chewing
- Back injuries
- Neck injuries
- Chronic pain
- Digestive issues
- Fibroids
- Tension or stress-related problems including headaches or migraines
- Ligament or muscle sprains due to overuse or sports
- Peripheral injuries like shoulder pain, knee pain and ankle pain
And Many More
Our osteopathic manual practitioners encourage you to become an active participant in your recovery plan. We work closely with you to improve your ability to move as you recover from illness, disease, injury or long periods of inactivity.
Why choose Osteopathy at Integrated Bodywork?
Our Osteopathic Manual Practitioners are extensively trained and have over 10 years of clinical experience. They will use a hands-on approach that involves a layer-by-layer assessment of the quality, motion and characteristics of the body’s soft and hard tissues. Guided by osteopathic principles and theory, anatomy and physiology, they will aim to get to the root cause of the dysfunction. Our practitioners are very passionate about wellness and are dedicated to a life-long journey of learning and mastering their practice. The ultimate goal is to be able to make a real difference in the health and vitality of every person treated. Our approach to assessment and treatment is holistic, integrative, and effective.
Frequently Asked Questions on Osteopathy
What to expect after seeing an osteopathic manual practitioner?
What to expect & how to care for your body
After a treatment, your body begins to adjust to the changes made during your session. It’s normal to experience a short adjustment period lasting about 24–48 hours.
✅ Common Reactions
- Soreness or stiffness
Like the feeling after a workout. This usually eases within a day or two. - Fatigue
Your body may use extra energy to readjust, leaving you feeling more tired than usual.
- Improved mobility and relaxation
Many people notice greater ease of movement, relaxation and energy right away. - Temporary increase in symptoms
Sometimes your original discomfort may briefly flare up, or new aches may appear. This is a normal part of the body’s adjustment and healing response.
- Other sensations
Some people report mild headaches, light dizziness, changes in mood, or shifts in digestion. These are temporary and typically pass quickly.
💧 Post-Treatment Care (First 24–48 Hours)
- Rest and hydrate – Give your body recovery time and drink plenty of water.
- Avoid strenuous activity – Skip heavy lifting, intense workouts, or physically demanding tasks.
- Gentle movement – Light walking or stretching can help circulation and reduce stiffness.
- Follow your practitioner’s advice – Complete any recommended home care or exercises.
⚠️ When to Contact Your Practitioner
Please reach out if you experience:
- Severe or persistent pain
- Significant swelling or unusual symptoms
- Reactions lasting more than a few days
Your practitioner can guide you further and adjust your treatment plan if needed.
✨ Remember: mild reactions are a normal part of your body’s healing and adjustment. Most people feel the benefits—such as reduced tension, greater mobility, and improved wellbeing—within a short time.
What conditions can osteopathy help with?
Osteopathy is a gentle, hands-on therapy that focuses on improving how your body moves and functions. Many people come to see an osteopath for relief from pain, better mobility, and support with recovery.
Here are some of the most common areas osteopathy is known to help with:
✅Muscle & Joint Pain
- Back pain (both recent and long-term)
- Neck pain and stiffness
- Shoulder problems (frozen shoulder, rotator cuff strain)
- Hip, knee, ankle, and foot pain
- Sciatica and nerve irritation
- Arthritis-related aches and stiffness
- Sports and exercise injuries
✅ Posture & Everyday Strain
- Work-related aches from sitting or lifting
- Repetitive strain injuries (e.g., wrist, elbow, or shoulder pain)
- Poor posture from desk work, driving, or phone use
- Scoliosis and spinal alignment concerns
✅ Headaches & Jaw Issues
- Tension headaches and migraines related to muscle tightness
- Jaw pain and clicking (TMJ problems)
✅ Breathing & Circulation Support
- Chest and rib tightness affecting breathing
- Swelling and circulation issues
- Support for asthma-related musculoskeletal tension
✅ Digestive & Abdominal Support
- Bloating and constipation (linked to abdominal muscle tension)
- Discomfort from stress-related digestive issues
- Reflux and diaphragm tightness
✅ Pregnancy & Postpartum Care
- Back, hip, and pelvic pain during pregnancy
- Rib and chest discomfort as the body changes
- Support for recovery after childbirth
✅ Support for Babies & Children*
- Unsettled sleep
- Feeding or latching difficulties
- Head shape changes (plagiocephaly)
*Provided by osteopaths with training in pediatric care
✅ Chronic & Complex Conditions
- Fibromyalgia
- Chronic fatigue (supporting mobility and pain relief)
- Post-surgical recovery support