Jay Upadhyay, RMT

After a massage session, your body begins to respond to the treatment. It’s common to feel a mix of relaxation and physical changes as your muscles and nervous system adjust. Most of these effects are temporary and part of the healing process.

✅ Common Post-Massage Reactions

• Soreness or tenderness – Similar to how you feel after exercise; this usually resolves in 24–48 hours.
• Fatigue or sleepiness – Your body may enter a deep state of relaxation, so rest is often needed.
• Increased relaxation and mobility – Many people feel lighter, looser, and more at ease in their body.
• Temporary increase in discomfort – Occasionally, symptoms may feel slightly worse before improving as circulation and tissue changes occur.
• Other shifts – Some notice changes in mood, digestion, or even vivid dreams as the body releases tension.

💧 Post-Treatment Care (First 24–48 Hours)

• Hydrate well – Drink plenty of water to help flush out metabolic by-products released during massage.
• Rest and listen to your body – Take it easy, especially if you feel drowsy or sore.
• Gentle movement – Light walking or stretching can reduce stiffness and improve circulation.
• Avoid strenuous activity – Hold off on intense workouts or heavy lifting until your body feels ready.

⚠️ When to Contact Your Therapist

• If soreness turns into sharp or severe pain
• If unusual swelling, dizziness, or other concerning symptoms appear
• If discomfort lasts more than a few days

✨ Massage therapy is designed to support your body’s natural healing process. Temporary effects are part of your system adjusting, and most people notice lasting benefits such as reduced tension, better sleep, and a greater sense of wellbeing.